Difficulty: Easy
Impact Level: Normal
Target Body Parts: abs, upper back, lower back, chest, shoulders, calves, glutes
How to do Kettlebell Renegade Row (Right)
Back to ExercisesInstructions
Begin in a push-up position with your core tight and your back straight. Pull your shoulder blades back (try to pinch them together) and hold the kettlebell in your right hand. Pull the kettlebell up to your stomach by lifting your elbow straight back. Keep your elbow tucked to your side. Control the kettlebell on the way back down.
How to make Kettlebell Renegade Row (Right) easier
To modify this motion try dropping down to your knees and completing the same motion. Another alternative is our Kettlebell One-Arm Row.
Looking to add this exercise to your workouts?
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out