How to do Resistance Band Tricep Extensions

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Difficulty: Hard

Impact Level: Low

Target Body Parts: triceps

Instructions

Stand on your resistance band with your feet at shoulder width and hold both handles at the back of your shoulders. Keep your elbows pointing upwards and your biceps in near your ears. Straighten both arms at your elbows working against the resistance of the band.

How to make Resistance Band Tricep Extensions easier

Dumbbell Tricep Kickback (Left)

Dumbbell Tricep Kickback (Right)

How to make Resistance Band Tricep Extensions more challenging

Kettlebell Overhead Tricep Extensions

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