How to do Dumbbell Tricep Kickback (Right)

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Difficulty: Medium

Impact Level: Normal

Target Body Parts: triceps


Holding a dumbbell in your right hand, step forward with your left foot and bend forward slightly at the hips so you rest your left hand on your left knee. Your chest should be up and open and eyes looking straight ahead. Keeping the upper right arm in line with your torso, bring the dumbbell back and up until the arm is straight. Aim to contract the muscles of your upper arm, but do not move it away from the body – it should be in contact with your torso throughout the exercise.

How to make Dumbbell Tricep Kickback (Right) easier

You can lean on the back of a chair, instead of your knee to make this feel more stable.

How to make Dumbbell Tricep Kickback (Right) more challenging

Try the exercise with two dumbells simultaneously.

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