How to do Dumbbell High Plank Row (Left)

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Difficulty: Hard

Impact Level: Normal

Target Body Parts: abs, biceps, triceps, upper back, shoulders

Instructions

Set up in a high plank with your feet wider than shoulder width and your right hand on the floor. Brace your core, legs and glutes to stay as rigid as possible and avoid twisting your hips or shoulders. Hold the dumbbell in your left hand and row it up into your lower left ribs.

How to make Dumbbell High Plank Row (Left) easier

To make this exercise less intense, lower your knees to the floor. You can also try out our Dumbbell Bent Over Row which is a standing exercise so its less intense on your core.

How to make Dumbbell High Plank Row (Left) more challenging

For similar but more challenging exercises try our Dumbbell Renegade Row and Push-Up exercise, and Dumbbell Push-up with Rotation.

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