How to do Dumbbell High Plank Row (Right)

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Difficulty: Hard

Impact Level: Normal

Target Body Parts: triceps, biceps, shoulders


Set up in a high plank with your feet wider than shoulder width and your left hand on the floor. Brace your core, legs and glutes to stay as rigid and stable as possible. Hold the dumbbell in your right hand and lift it up into your lower right ribs.

How to make Dumbbell High Plank Row (Right) easier

To make this exercise less intense, lower your knees to the floor. You can also try out our Dumbbell Bent Over Row which is a standing exercise so its less intense on your core.

How to make Dumbbell High Plank Row (Right) more challenging

For similar but more challenging exercises try our Dumbbell Renegade Row and Push-Up exercise, and Dumbbell Push-up with Rotation.

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