Difficulty: Hard
Impact Level: Normal
Target Body Parts: triceps, biceps, shoulders
How to do Dumbbell High Plank Row (Right)
Back to ExercisesInstructions
Set up in a high plank with your feet wider than shoulder width and your left hand on the floor. Brace your core, legs and glutes to stay as rigid and stable as possible. Hold the dumbbell in your right hand and lift it up into your lower right ribs.
How to make Dumbbell High Plank Row (Right) easier
To make this exercise less intense, lower your knees to the floor. You can also try out our Dumbbell Bent Over Row which is a standing exercise so its less intense on your core.
How to make Dumbbell High Plank Row (Right) more challenging
For similar but more challenging exercises try our Dumbbell Renegade Row and Push-Up exercise, and Dumbbell Push-up with Rotation.
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