Difficulty: Hard
Impact Level: Low
Target Body Parts: triceps
How to do Resistance Band Tricep Extensions
Back to ExercisesInstructions
Stand on your resistance band with your feet at shoulder width and hold both handles at the back of your shoulders. Keep your elbows pointing upwards and your biceps in near your ears. Straighten both arms at your elbows working against the resistance of the band.
How to make Resistance Band Tricep Extensions easier
How to make Resistance Band Tricep Extensions more challenging
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