How to do Elbow to Knee

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Difficulty: Easy

Impact Level: Low

Target Body Parts: abs


In a chair bring your elbow and the opposite knee together slowly to rotate your torso. Keep your back straight and breathing normal. Do this for a series of repetitions. This is a great exercise for building your obliques and core.

How to make Elbow to Knee more challenging

This exercise can be done standing. Also try out Supine Bicycle movement.

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