How to do Field Goal

Back to Exercises

Difficulty: Easy

Impact Level: Low

Target Body Parts: triceps, biceps, upper back, shoulders


Stand with your feet together and keeping your back straight. Place your hands at chest level with palms facing forward and then extend your arms out and up at about a 30 degree angle above your shoulders with your palms facing down. Keep your breathing normal and do this for a series of repetitions.

How to make Field Goal easier

This exercise can be done seated.

How to make Field Goal more challenging

This exercise can be done with elastic bands or cables.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out