How to do Knee to Chest

Back to Exercises

Difficulty: Easy

Impact Level: Low Impact

Target Body Parts: abs, biceps


This exercise can be done without bending forward, especially if your back is weak or compromised.

How to make Knee to Chest easier

This exercise can be done with light ankle weights for added resistance. Also try out our seated Elbow to Knee movement and our standing side crunch.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out