How to do Knee to Chest

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Difficulty: Easy

Impact Level: Low

Target Body Parts: abs, biceps

Instructions

This exercise can be done without bending forward, especially if your back is weak or compromised.

How to make Knee to Chest easier

This exercise can be done with light ankle weights for added resistance. Also try out our seated Elbow to Knee movement and our standing side crunch.

How to make Knee to Chest more challenging

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