Difficulty: Easy
Impact Level: Low
Target Body Parts: abs, biceps
How to do Knee to Chest
Back to ExercisesInstructions
This exercise can be done without bending forward, especially if your back is weak or compromised.
How to make Knee to Chest easier
This exercise can be done with light ankle weights for added resistance. Also try out our seated Elbow to Knee movement and our standing side crunch.
How to make Knee to Chest more challenging
Looking to add this exercise to your workouts?
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out