How to do Resistance Band Bicep Curls

Difficulty: Medium

Impact Level: Low

Target Body Parts: biceps

Instructions

Stand on your resistance band with your feet at shoulder width and a handle in each hand, palms forward. Bend at the elbow to lift your hands to your shoulders and slowly back down. Keep your elbows tucked to your sides.

How to make Resistance Band Bicep Curls easier

Biceps Curl

How to make Resistance Band Bicep Curls more challenging

Dumbbell Bicep Curl

Dumbbell Hammer Curl

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