How to do Resistance Band Outer Thigh Pulse

Difficulty: Medium

Impact Level: Low

Target Body Parts: abs, glutes

Instructions

Wrap the band under both feet and lay on your back, straighten both legs to point towards the ceiling. Squeeze your glutes and outer thighs to move your legs out to the sides. Control the movement back and repeat.

How to make Resistance Band Outer Thigh Pulse easier

Side Leg Lifts

Clam Shells (Left)

Clam Shells (Right)

How to make Resistance Band Outer Thigh Pulse more challenging

Resistance Loop Side Leg Lift (Left)

Resistance Loop Side Leg Lift (Right)

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