Wearable technology includes intelligent electronic devices that are worn on the body to streamline workouts. In recent years, they have taken over the fitness industry. They are a reliable way to improve health and boost performance during workouts.
These electronic devices allow you to view results from your activities by tracking your progress through a fitness app. Wearable tech tracks things like calories burned, heart rate, and time spent working out. Here are some top benefits of using wearable tech:
Why Use Wearable Technology During Your Workout
Wearable technology is almost like having your own personal trainer by your side. Here are six reasons you should consider using wearable technology during your workouts.
Working out at home can be challenging because there are many distractions. Wearable tech helps keep you accountable by sending you reminders to be active. This can be extremely helpful for reaching your goals throughout the day.
2. Set Goals and Achieve Them
Another great benefit of wearable tech is that you can track your progress. This is a great way to make sure you are reaching and surpassing your goals. Whether your goal is to lose weight, build muscle, or train for a marathon, wearable technology gives you insights into your activity every step of the way.
3. Stay Motivated
Wearable technology helps keep you motivated by showing you your activity for the day, and sending your encouraging reminders to get you moving. Most wearable tech keeps track of your day-to-day activity levels so you can reference how active you’ve been.
4. Monitor Your Heart Rate
No more checking your pulse to track your heart rate. Wearable technology automatically tracks your heart rate in real-time. Not only is this a great way to check that you’re working out safely but it also helps tell you paint a picture of how hard your body is working.
5. Raising the Bar
As you make your way through your fitness journey, you regularly need to make your workouts more intense. Wearable technology can help you determine when you need to train harder to see results.
6. Boost Engagements
Finally, wearable tech keeps you engaged. Most fitness devices are designed to regularly remind you to meet certain goals. They also send you notifications to encourage you to get moving, and make sure that you’re staying consistent on your fitness journey. If you have an issue staying accountable, investing in wearable technology might help give you that extra push you need.
Types of Wearable Technology
Wearable technology is a great addition to your workouts, and there is a variety of devices you can choose from depending on your needs. Here are some of the most affordable options.
- Smartwatches: Although not exclusively designed for fitness, many smart watches have tons of features designed to help people track their activity.
- Fitness tracker: Similar to smart watches, fitness trackers are usually worn on your wrist. They measure respiratory rate, heart rate, muscle activity, brain activity and monitor your sleep.
- Smart clothing: Also known as e-textiles, these garments track your body movements. They come in various styles and shapes. They are most commonly used for yoga and jogging.
If you already have wearable tech or plan on purchasing some, make sure you sync your devices with Sworkit to get the most of your workouts!