Try our Sworkit fitness app weight loss workout for runners looking to sculpt and tighten. Inspired by Runners World, this workout is jam-packed with cardio exercises that’ll surely make you sweat. A really amazing run paired with a cardio HIIT workout that can be done anywhere, and a great attitude will get you far.
Not a runner? This workout is also great for anyone looking for an extreme fat burning workout. These exercises raise your cardiovascular heart rate. 1-5 minutes of this workout will surely work up a sweat. Sworkit Premium allows you to have unlimited custom workouts and our Runners Series doesn’t stop here. Check out our additional library of Runners Workouts including Runners Strength Training, Speed Tabata for Runners, The Perfect New Runners Stretch, Dynamic Pre-run Stretch, and the Long Distance Recovery Stretch. For the full list and all of our running tips read our Runners Guide to Exercise.