Crystal is an amazing example of the power of motherhood and perseverance. No matter the circumstances, Crystal proves to be up for the challenges. Read Crystal’s interview on how she has made fitness a priority in her life, even when things don’t go as planned.
What motivates you to maintain your fitness habit?
My two daughters. I had a very difficult pregnancy with my last one, and still struggle with a heart condition. On top of that, I lost my mom to a heart attack in December. So I workout for “me” time and to continue to be healthy for my kids.
What’s your daily or weekly workout regimen look like?
I workout every morning. I start with stretching, then move to a core workout for a few minutes, then do a quick cardio workout, then go to various others. I usually finish off with a short session of yoga.
What are 3 tips you can give others on how to lead a healthy life?
- Be consistent. Even if you don’t feel like working out, get up and move your body.
- Don’t give up. Even if it’s taking longer to get in shape or you aren’t seeing the progress you want right away, keep pushing!
- Do it for you! Do it for yourself, you’ll feel so much better about yourself and be happier in life!
Anything else you’d like to share?
I love the Sworkit community and family through Sworkit! I never feel discouraged when I’m talking to any other member of Sworkit.
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