Motivation

Person touches wearable device before workout.

Wearable technology includes intelligent electronic devices that are worn on the body to streamline workouts. In recent years, they have taken over the fitness industry. They are a reliable way to improve health and boost performance during workouts. These electronic devices allow you to view results from your activities by tracking your progress through a Read more…

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Group of women who just finished a workout shows fitness for real people

If you have the time and the money to spend hours at the gym, that’s great. But most of us are entrenched in real lives, with hectic schedules, limited budgets, and competing priorities. We need fitness for real people. Here’s where Sworkit comes in… Sworkit is the workout app that meets you where you are: on Read more…

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A mature woman power walks on bridge to achieve smart fitness goals.

Setting and maintaining a fitness plan is a sure-fire way to lose weight and stay healthy. Often, we dive in head first, running off the first wind of motivation. However, after a few days or weeks, we lose steam and become discouraged. If this is your story, there is no need to panic! There is Read more…

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Employees stand arm-in-arm after completing a workplace wellness challenge.

For decades, employers have been looking for the best ways to boost employee well-being. We know that physical activity plays a large role when it comes to an individual’s overall health. We also know that seated jobs can reduce a person’s fitness. Responsible employers often seek to counter-balance that effect with healthful workplace wellness benefits Read more…

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Hey Sworkit Community! Victoria Davis, Client Success Manager here at Sworkit. I’m super excited to be participating in the SMART Summer Challenge with you!  I wanted to share some tips for how to plan ahead for obstacles or challenges that will come when you’ve set goals for yourself.  As someone with a health coaching background, I Read more…

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Here are the final 3 tips in this series to help you identify and eliminate roadblocks to success. Get creative with daily activity – make movement fun and don’t be afraid to change it up!  Choosing 7 days of activity for the challenge does not mean I’m just alternating between lifting weights and HIIT workouts Read more…

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Hopefully, you’ve had some time to test out the first 3 tips to overcome obstacles. Here are 3 more to keep you going!  Plan your workouts (especially the difficult ones) for days and times that you are typically most motivated or have the most energy. Love kicking the workday off by getting your endorphins going Read more…

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Woman stretches before workout because of fitness motivation

Often, it’s not getting started on a new fitness program that’s the challenge. The problem is maintaining that motivation and continuing to make progress toward your goals even when you may not feel as though you’re meeting your expectations or effectively managing your needs. Are you struggling to maintain your motivation and make progress the Read more…

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Exercise doesn’t have to be a drag. What if you could tone your body, push yourself harder, and stay consistent? Sounds like a dream, right? But it can be a reality if you link up with a workout partner and exercise together using the Sworkit Live Player. On top of virtually hanging with your friend Read more…

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Meet Jason! Jason is an inspiration to the Sworkit community. He joined us and has entered his 50’s healthier and happier than ever before. When Jason isn’t Sworking out, you can find him in the Sworkit Community, spending time with his family, and practicing football with his son. Jason successfully has lost 38 lbs and Read more…

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trouble sleeping workout

Why haven’t you started your fitness journey? If you believe your reason is that you’re just “too lazy,” I have great news for you! Laziness is a myth. Hear me out.

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At Sworkit, we believe in moderation. We love donuts occasionally, too! There isn’t one specific diet plan that works for everyone and we like to keep things realistic. Which is good news because that means you have options! For weight loss I recommend tracking your calories, that is the best way to accurately know how Read more…

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Everyone starts somewhere, and no one starts out perfect. It’s unrealistic to think that you’re going to start out doing something that you’ve never done before perfectly and that applies to starting your exercise, fitness, and health journey! With the modern conveniences of our day, it’s more and more difficult to live a healthy balanced Read more…

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rep-based workouts at home.

Getting in shape and creating a workout routine doesn’t have to be stressful. When you learn the basics behind things like rep-based workouts it can be more than rewarding. Getting in a quick workout is a great way to stay fit and relieve stress from daily activities. Sworkit knows and understands the importance of staying Read more…

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No matter the circumstances, Crystal proves to be up for the challenges. Read Crystal’s interview on how she has made fitness a priority in her life.

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couch to fit women jogging

Have you fallen off the fitness bandwagon? Maybe you were never on it to begin with, but are looking for a simple way to integrate fitness into your busy life. Whatever your circumstances are, Couch to Fit is the perfect program for both absolute fitness beginners and individuals looking to get back into shape. Sworkit’s Read more…

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group accountability friends

A 17th century poet once said that “no man is an island.” This is just another way of saying that people depend upon each other for countless things and that group accountability is powerful. This also applies to learning how to become healthier and more fit. If you think you and you alone must have Read more…

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push-ups at gym

Push-ups are a great calisthenics exercise for everyone, from beginners to lifelong fitness enthusiasts. What makes the push-up so great is that it’s one of the simplest, yet most beneficial exercises for both strength and muscle gain. Not only does the push-up help build strength and muscle, but it proves to be a very versatile Read more…

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