Lifestyle

Did you know that regular exercise can be a valuable addition to your breast cancer prevention toolkit? While breast cancer impacts many lives each year, staying active may help reduce risk and support recovery. Fitness isn’t a magic solution, but it can definitely enhance your overall approach to breast health. Whether you’re looking to lower Read more…

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Get ready to embrace the joy of growing older! September is Healthy Aging Month, a wonderful opportunity to celebrate the positive aspects of growing older. This month encourages everyone to adopt healthier lifestyles. It’s not just about adding years to your life; it’s about making those years vibrant and fulfilling! Let’s inspire each other, our Read more…

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Woman enjoys a bowl of nutritious food as part of her healthy eating routine.

Navigating healthy eating with a busy schedule can be challenging. You’ve got a lot of demands on your time and energy, and it often seems like making time for healthy meals is impossible. With some strategic planning and smart choices, however, it’s entirely feasible! Try some of these strategies to help you maintain your diet Read more…

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Woman steps outside to enjoy the sunshine during her work day, improving wellness.

Are you taking care of yourself? August is National Wellness Month – a time to focus on nurturing your physical, mental, and emotional well-being. All dimensions of well-being are equally important! Here are some great ways to start prioritizing your self-care. Make Time for Yourself Dedicate some time to activities that bring you joy and Read more…

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Promoting physical activity in the workplace is so important. But, why? Imagine a workplace where employees thrive, healthcare costs plummet, and productivity soars – all through the power of movement. By creating an environment that champions physical activity, you’re not just fostering healthier employees; you’re cultivating a vibrant company culture that values well-being and drives Read more…

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A young student holds her head and looks frustrated due to school stress.

The back-to-school season can cause considerable stress for many families. Returning to school means substantial changes from school break routines. Kids and parents must get used to earlier mornings, going to sleep earlier, and new activities. As you prepare for back-to-school —whether it’s in a few weeks or a couple of months—remember that staying active Read more…

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Woman takes the stairs to stay active.

Fitting a reasonable amount of activity into each day is key to boosting your overall health and fitness, but not everyone has time to fit a daily structured workout routine into their schedule. Fortunately, there are plenty of less obvious options for easily adding other types of movement to each day. Even a few minutes Read more…

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Disabled man exercises with band in his home.

We’re all different. Disability Pride Month celebrates some of these differences, and Sworkit celebrates with you. Our goal is to honor the achievements, experiences, and struggles of the disabled community in our own way – by providing a diverse catalog of workouts to support those with different needs and abilities. Be the healthiest and most Read more…

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Man splashes his face with water after finishing his summer workout.

As temperatures soar, reaching your fitness goals can seem like a higher bar too. It’s difficult to keep your energy levels up, avoid dehydration and stress, and maintain your summer workouts. Luckily, we have put together a few simple tips for staying active in the summer heat so your health and wellness don’t take a vacation. Read more…

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Woman is excited after reaching her wellness goals.

It’s the middle of the year. How are you doing with your health and fitness goals? No shame if the answer is “not well,” but regardless of how you think you are doing, now is a great time to reflect on your progress and wellness goals. To do so, follow the three R’s. It’s a Read more…

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A woman talks to her doctor to discuss her chronic disease.

More people than you might expect are living with at least one chronic disease. Chronic Disease Awareness Day aims to build a deeper understanding of what these conditions look like and steps individuals can take to help prevent them or control their symptoms. Below, we’ll discuss facts to know about understanding and managing various types Read more…

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Man exercising during Men's Health Month.

June is Men’s Health Month, where fitness and wellness are top-of-mind for the guys in our community. We’re highlighting the importance of preventative care and total body health for men at every age. Being proactive in both physical and mental health is the best way to build a solid foundation to support your goals. If Read more…

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Employees exercise together during the work day to promote employee health and wellness.

Have you developed your company’s fitness and wellness program, or are in the process of creating one? If you haven’t, now is a great time to kick-start a wellness program for your employees. Whether or not an employee wellness program already exists, consider celebrating Global Employee Health and Fitness Month which aims to improve the Read more…

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Woman performs simple exercises sitting on the floor to promote good posture.

Do you have a distinct memory of being told to stand up straight, pull your shoulders back, keep your chin up, or a million other things related to your posture? There’s a reason our parents and grandparents called attention to good posture. They knew that someday the little things we did, like walking with our head Read more…

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Intermittent Fasting

Intermittent fasting (IF) has gained widespread popularity in recent years as a diet and lifestyle strategy to improve health and aid in weight management. In this article, we will explore the pros and cons of intermittent fasting.  What Is Intermittent Fasting? Most diets focus on what to eat. IF focuses on when you eat by Read more…

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eating because of bad emotions

Many people struggle with emotional eating. This article will explore some powerful coping strategies and techniques to help you overcome emotional eating.  What is emotional eating? Emotional eating is when we turn to food as a way to cope with our emotions, whether it’s stress, sadness, boredom, or anxiety. This could look like eating for Read more…

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setting goals

Sworkit Health is here to help you make your goals go from average to SMART! Many people set goals for themselves that might be unrealistically ambitious, not specific enough as to when the goal should be accomplished, or don’t really think about how to go about achieving it. We don’t expect you to change your Read more…

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healthy chronic condition nutrition

Proper nutrition plays a pivotal role in our overall health and well-being. It’s not just about maintaining an ideal weight; nutrition is the cornerstone of preventing and managing chronic conditions affecting millions worldwide. Chronic conditions such as heart disease, diabetes, hypertension, and certain types of cancer can often be prevented or managed through a well-balanced Read more…

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