Lifestyle

Friends Eating Healthy Together

There’s a lot of buzz about the benefits of clean eating. You’ve probably heard that it helps you lose weight and improves your overall health — that’s what grabs headlines and social media likes. But what exactly is clean eating, and how can (or why) should you do it?

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We have the best facts about running for you. Each day, millions of people from all around the world go for a run. Some run marathons, some go out for a jogging session…

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