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What is a “Balanced Healthy Lifestyle”

Sworkit Wellness

A balanced, healthy lifestyle is not about extreme diets or intense workout routines; it’s about finding harmony and balance in your life in a sustainable way that works for you. A balanced, healthy lifestyle is about taking care of your body and mind in an enjoyable way, which you are confident you can keep up with over time. It’s not about deprivation or extremes; it’s about making smart, sustainable choices that positively impact all aspects of your well-being. This includes physical well-being (exercise and nutrition) and emotional well-being (mental health and self-care). 


A well-balanced diet includes a variety of whole foods – fruits, vegetables, lean proteins, whole grains, and healthy fat. It’s not about always saying “no” to treats but giving yourself permission to have fun foods and practicing moderation. Think of your body as a car – it needs the right fuel (calories) and the right balance of fuel (each food group in appropriate amounts) to run efficiently. A well-balanced diet will impact you now and later. Short-term, you might feel better or have more energy. In the long term, you are more likely to maintain your health, increase your quality of life, and reduce your risk for disease. 


Many people wrongfully assume that exercising for health means you need to be in the gym constantly or force yourself to do certain exercises. However, that’s not necessarily true. You can find ways of moving your body that you enjoy, and that fit into your daily routine, like a personalized at-home Sworkit workout, dancing, hiking, or simply going for a walk.

Regular physical activity boosts your mood, increases energy, and keeps your body strong. Aim for at least 150 minutes of moderate physical activity per week, spread out into smaller time chunks that work for you throughout the week. For example, this could be 30 minutes per day spread out over 5 days of the week. Broken down even further into one day, this could look like taking a 10-minute walk in the morning and then later in the afternoon doing a 20-minute full-body cardio workout. 

Emotional well-being

Emotional well-being is being able to manage life’s stressors, adapting to change, or bouncing back from adversity. Prioritize your mental health with stress management and self-care. This could look different for each person, but examples include meditation, deep breathing exercises, unwinding with a good book, making time for hobbies you enjoy, connecting with a friend, or sleep hygiene. Wondering where to start with meditation? Try Sworkit’s Mindfulness + Meditations collection. 


Don’t underestimate the restorative power of sleep. Sleep is connected with emotional well-being. You are more likely to feel good when you are sleeping well. Give your body the restoration it needs by creating a high-quality sleep routine. 

In Conclusion

Find simple ways to incorporate healthy habits into your daily routine.

A balanced, healthy lifestyle is about nourishing your body with the right food, staying active, and taking care of your mind. It’s not about perfection; it’s about progress. Small, sustainable changes can lead to a happier, healthier you over time. What will your first step be?

Sworkit Wellness

Sworkit is a digital fitness app that makes it simple for you to get (and stay) in the best shape of your life. Whether you have 2 minutes or 60 minutes, Sworkit's customizable strength, cardio, stretching, yoga, and Pilates workouts are designed to fit your life. Make fitness a habit with Sworkit.
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