Nutrition

Shaun Broyls lost 15 lbs, looked great, felt great, but was shocked to hear this diet-killer was really affecting his overall health.

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hockey player on the ice

If you have collegiate or professional hockey aspirations or even if you’re just a recreational player, chances are you’re looking for ways to level up your game. Along with proper strength and conditioning, there are certain nutritional principles that hockey players should follow. Check out the hockey nutritional guide below and pick up some great Read more…

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tips for healthy eating habits

There’s a lot of information about what a healthy diet looks like. We can agree there’s no shortage of advice on this topic, and it can easily become overwhelming and confusing! But first and foremost, it’s important to know that maintaining a healthy diet does not imply depriving yourself of the foods you love or reducing the Read more…

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Nutrition Plate

Movies and popcorn, picnics and sandwiches, campfires and marshmallows; the right activity and food combos can really enhance the experience. The same goes for fitness and nutrition. Getting the right nutrients is key to taking your fitness results to the next level. Want to know what to eat depending on your workout type? Check out Read more…

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Friends Eating Healthy Together

There’s a lot of buzz about the benefits of clean eating. You’ve probably heard that it helps you lose weight and improves your overall health — that’s what grabs headlines and social media likes. But what exactly is clean eating, and how can (or why) should you do it?

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Healthy Food on a table

There’s no mystery to weight loss. It’s a simple formula. The problem is that simple doesn’t always equal easy. While specific foods aren’t magic pills, here are five power eats that can aid in weight loss.

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No matter your health or fitness goals, one thing remains true for everyone: organic greens (and dark leafy greens in particular) are a cornerstone of nutritional health.

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As soon as you wake up, take a few deep breaths and drink a glass of water standing in front of natural sunlight. You’ll feel more energized and ready for the day.

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