![Woman drinks from water bottle to stay hydrated after a run.](https://sworkit.com/wp-content/uploads/2024/02/woman-drinks-from-water-bottle-to-stay-hydrated-335x224.jpg)
Whether the temperature is reaching new record highs, or it’s a chilly day, it is vital to your health that you remain hydrated. Several body functions require steady and consistent hydration. Your overall health can diminish quickly without it. It is recommended that each person drink between six to eight glasses of water each day Read more…
Read More