Nutrition

Exercising is not the only way to take care of your body. In fact, your pre- and post-workout routines can have a huge impact on the safety and efficacy of your exercises. Finding great smoothie recipes to support your strength training workouts can take your fitness to another level. If you’re looking for an energy boost Read more…

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Shaun Broyls lost 15 lbs, looked great, felt great, but was shocked to hear this diet-killer was really affecting his overall health.

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Nutrition Plate

Movies and popcorn, picnics and sandwiches, campfires and marshmallows; the right activity and food combos can really enhance the experience. The same goes for fitness and nutrition. Getting the right nutrients is key to taking your fitness results to the next level. Want to know what to eat depending on your workout type? Check out Read more…

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Friends Eating Healthy Together

There’s a lot of buzz about the benefits of clean eating. You’ve probably heard that it helps you lose weight and improves your overall health — that’s what grabs headlines and social media likes. But what exactly is clean eating, and how can (or why) should you do it?

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Healthy Food on a table

There’s no mystery to weight loss. It’s a simple formula. The problem is that simple doesn’t always equal easy. While specific foods aren’t magic pills, here are five power eats that can aid in weight loss.

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