Shoulder mobility issues can make lifting, pushing, pulling, opening doors, and performing a wide range of everyday arm movements of any size significantly more challenging than they used to be or should be. Fortunately, there are many simple shoulder workouts that can help you regain strength, flexibility, and overall mobility. What are some of the most common causes of shoulder mobility concerns? We discuss that below as well as how Sworkit’s shoulder mobility care workouts can help you boost your range of motion and overall shoulder flexibility!
Common Causes of Shoulder Mobility Issues
Mobility problems can stem from a wide range of sources. That means understanding the cause of your specific issue is an important step in finding the most effective way to regain your range of motion. The goal is to build muscle strength while avoiding injuries. Natural muscle flexibility loss can be linked to aging and living a sedentary lifestyle. Additionally, shoulder injuries that do not heal properly can also make many types of shoulder movements more challenging.
Reduced Muscle Flexibility
Our muscles naturally lose their flexibility as we age. This is especially true if we do not take the initiative to exercise them regularly to keep them functioning. Muscles, as well as tendons and ligaments, can become stiff and incapable of passively stretching as much as they did when we were younger. As a result, we find it difficult to perform everyday movements. In addition, we increase the potential for injuries when we can no longer push certain motions as far as we instinctively feel we should be able to.
Unresolved Shoulder Injuries
Shoulders are prone to injuries. Heavy lifting is the common culprit. These strained muscles, tendons, or other injuries may never heal properly, especially if they are mostly left to heal on their own. You will find reduced ability to move as easily or as far as they once did.
Sedentary Lifestyle
Your muscles need to move regularly to stay limber. Living a mostly sedentary lifestyle can make it hard for them to function properly. Spending the majority of your day sitting at a computer or on your couch can cause your insufficiently used muscles to become stiff and lose their range of motion.
Explore Sworkit’s Shoulder Mobility Care Workouts To Make Everyday Movements Easier
Sworkit offers a variety of mobility care workouts. Our routines are designed to meet your shoulder where it is on any given day. Are you looking for a short workout to give your shoulder some much-needed movement on a busy day? Do you want a lighter option for days when your shoulder is giving you more problems than usual? Or maybe you need a more complex shoulder mobility circuit that can be used to give your shoulder more targeted attention on days when conditions for pushing it a little harder to obtain better results are optimal. Whatever your goals, our shoulder mobility care workouts can make a significant difference when it comes to improving your shoulder mobility. Our most popular shoulder mobility care options include:
- Basic shoulder care exercises can be an excellent choice for fitting a short shoulder workout in each morning, evening, or as part of a larger exercise program.
- Shoulder mobility circuits provide a longer and more targeted approach to focusing a full workout on your shoulders.
- Shoulder-friendly care workouts that provide a lighter alternative can be a better fit for days when your shoulders are causing more significant issues than they usually do.
Choose Sworkit To Build Shoulder Strength and Improve Your Mobility
At Sworkit, we recognize the importance of taking a multifaceted approach to addressing shoulder or other mobility concerns. Your physician, athletic trainer, or other medical professional may have additional recommendations for improving your shoulder mobility. It’s important to consult a professional if you are experiencing frequent pain or other concerns. However, our at-home workout routines can be an excellent option for working through minor flexibility or mobility issues on your own or when supplementing other treatments. Contact us today to learn more about the benefits of our mobility workouts or to get started!
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