workouts at home

Workouts

3 Ways You Can Stay Active While Working at Home

With so many people now working from home, it can be difficult to get your daily exercise in. Without realizing it, you can easily spend your entire workday without ever leaving your chair. Normally, you wouldn’t think of your living room or home office as a place to get your sweat on, but desperate times Read more…

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Start Using Sworkit Today

There is no denying the paramount importance of physical activity. People of all ages can relate to the struggles that sometimes come with fitting fitness in. Not to mention, fitness from home has taken on a new meaning since the world has entered a global pandemic. With that being said, now is a great time Read more…

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Tabata vs HIIT: What’s the difference?

If you’re looking for a quick workout that’s going to help you burn calories and get your heart rate up. tabata is quick, fun, and efficient!