Author: Victoria Davis Boysel

Motivation

Overcoming Obstacles to Success – Part 3

Here are the final 3 tips in this series to help you identify and eliminate roadblocks to success. Get creative with daily activity – make movement fun and don’t be afraid to change it up! Choosing 7 days of activity for the challenge does not mean I’m just alternating between lifting weights and HIIT workouts Read more…

Motivation

Overcoming Obstacles to Success – Part 2

Hopefully, you’ve had some time to test out the first 3 tips to overcome obstacles. Here are 3 more to keep you going! Plan your workouts (especially the difficult ones) for days and times that you are typically most motivated or have the most energy. Love kicking the workday off by getting your endorphins going Read more…