Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
From long hours at your desk to endless scrolling on the couch, it’s easy to spend most of the day sitting still—and your body knows it. Just a few quick stretches each day can help loosen up tight muscles, boost your posture, and stop those annoying aches before they even begin. Sit Less, Stretch More: Read more…
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As 2025 comes to a close, we’re taking a moment to celebrate what we’ve achieved together. This year, the Sworkit community completed more than 1.1 million workouts and logged over 18.5 million minutes of activity—an incredible testament to your dedication to staying active, consistent, and healthy. Along the way, the Sworkit community took on 225 challenges, discovered 108 new workouts, and Read more…
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Preventing repetitive strain injuries (RSIs) is key to staying healthy, productive, and comfortable—whether you spend your day at a desk or on your feet. RSIs can sneak up from small daily habits like poor posture, overuse of certain muscles, or working in an awkward setup. This guide breaks down practical, easy-to-follow steps to help both Read more…
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Picture yourself stepping into the new year feeling stronger, moving with ease, and embracing your best health—are you ready to embrace the journey? Join the 6-week Sworkit Find Your Fit Challenge, running January 5 to February 13! Choose your path—Move It, Lose It, or Lift It—and discover quick, effective workouts designed to fit seamlessly into your daily routine. Read more…
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Employee wellness challenges are a proven way to increase motivation, support healthier habits, and strengthen workplace culture. However, simply launching a step challenge or fitness tracker isn’t always enough. To truly boost participation and excitement, creativity is key. Fresh formats, flexible goals, and real-world relevance can turn a standard challenge into a company-wide movement. Here Read more…
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Launching an employee wellness program can quickly boost workplace culture and team spirit. With the right energy and creativity, wellness shifts from a checklist to a shared goal everyone enjoys. Adding tools like Sworkit Health makes the experience more engaging through group challenges, progress tracking, and easy ways to celebrate success—building a healthier, happier, and Read more…
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Workplace wellbeing is no longer a “nice-to-have”—it’s a vital component of thriving organizations. But creating a culture where wellness truly flourishes requires more than offering benefits and programs; it hinges on leadership commitment and intentional role-modeling. Leaders Set the Tone for Wellbeing Leaders and managers shape the day-to-day work environment in powerful ways. How they Read more…
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Building a wellness committee and fostering wellness champions is a powerful way to boost employee health, engagement, and workplace culture. By assembling a diverse group of employees to lead by example, your organization can create lasting change. Sworkit Health’s platform—trusted by leading employers and health plans—consistently delivers 40%+ engagement (vs. the 26% industry average). With Read more…
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Supporting employee physical wellness isn’t just a feel-good trend—it’s a game changer for productivity, team spirit, and cost savings. With modern wellness programs and digital platforms, organizations now have the tools to make well-being a priority for everyone. Discover how your company can energize its workforce and how Sworkit Health takes these efforts to the Read more…
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The modern workplace is undergoing a transformation, with digital wellness apps emerging as a cornerstone for healthier, more engaged, and resilient employees. As organizations strive to balance productivity with well-being, these platforms are proving essential in connecting technology, education, and employee engagement in meaningful ways. The Power of Digital Wellness Apps Digital wellness apps help Read more…
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As we reach the midpoint of 2025, the Sworkit team is energized by what we’ve achieved and even more excited about what’s ahead. From product innovation to platform scale, here’s a snapshot of how we’re evolving digital wellbeing—globally. 🚀 What’s New at Sworkit Expanded Fitness & Wellness Experiences Enhanced Tools for Partners & Employers 🔭 Read more…
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As we wrap up 2024, we want to take a moment to reflect on the incredible year we’ve shared together. We are deeply grateful for your support and commitment to health and wellness. We have so much to celebrate as a Sworkit community, and our achievements this year truly shine! The metrics from 2024 reveal Read more…
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Are you ready to transform your health and embrace a lifestyle of movement and wellbeing in 2025? Sworkit Health is excited to present the Thrive 2025 Challenge—a dynamic 6-week program designed to help you cultivate sustainable fitness habits that will last long after the new year. Join us on this journey to a healthier, more Read more…
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Sworkit’s new Studio On-Demand Workouts cater to individuals at every fitness level, offering a diverse range of formats to keep you engaged and motivated. Explore different styles and discover what resonates with you best! What Are Studio On-Demand Workouts? Studio On-Demand workouts are specialized fitness classes that are instructor-led video sessions. They include a variety Read more…
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Achieving fitness is a personal journey that varies for each individual. We all come from different starting points with unique bodies and diverse goals. To truly achieve your fitness goals, creating a personalized exercise program is crucial, and that includes conducting fitness assessments. Many people dive into their workouts with excitement but overlook this important step. Read more…
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We’re all different. Disability Pride Month celebrates some of these differences, and Sworkit celebrates with you. Our goal is to honor the achievements, experiences, and struggles of the disabled community in our own way – by providing a diverse catalog of workouts to support those with different needs and abilities. Be the healthiest and most Read more…
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Sworkit Health is here to help you make your goals go from average to SMART! Many people set goals for themselves that might be unrealistically ambitious, not specific enough as to when the goal should be accomplished, or don’t really think about how to go about achieving it. We don’t expect you to change your Read more…
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Studies from the CDC and other sources have shown the importance of exercise for better help for years now. Much of the focus of these studies has to do with increased life span and just a healthier overall life. Some of the benefits include decreased blood pressure, fewer cases of diabetes, lower risks of a Read more…
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New at Sworkit Health for Summer 2022 is the release of the Sworkit Step Counter, the ability for clients to host Corporate Step Challenges, and the ability for users to sync with Fitbit wearables. Step Counting The launch of step counting gives members a more holistic view of their movement and activity. Users can now Read more…
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Exercising with friends is one of the best ways to stay motivated and inspired to stick to your workouts. Getting and staying fit is hard work, even for people who love to exercise. One of the biggest challenges of the pandemic has been that so many people have been cut off from their workout community. Read more…
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