Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Achieving fitness is a personal journey that varies for each individual. We all come from different starting points with unique bodies and diverse goals. To truly achieve your fitness goals, creating a personalized exercise program is crucial, and that includes conducting fitness assessments. Many people dive into their workouts with excitement but overlook this important step. Read more…
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We’re all different. Disability Pride Month celebrates some of these differences, and Sworkit celebrates with you. Our goal is to honor the achievements, experiences, and struggles of the disabled community in our own way – by providing a diverse catalog of workouts to support those with different needs and abilities. Be the healthiest and most Read more…
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Sworkit Health is here to help you make your goals go from average to SMART! Many people set goals for themselves that might be unrealistically ambitious, not specific enough as to when the goal should be accomplished, or don’t really think about how to go about achieving it. We don’t expect you to change your Read more…
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New at Sworkit Health for Summer 2022 is the release of the Sworkit Step Counter, the ability for clients to host Corporate Step Challenges, and the ability for users to sync with Fitbit wearables. Step Counting The launch of step counting gives members a more holistic view of their movement and activity. Users can now Read more…
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Exercising with friends is one of the best ways to stay motivated and inspired to stick to your workouts. Getting and staying fit is hard work, even for people who love to exercise. One of the biggest challenges of the pandemic has been that so many people have been cut off from their workout community. Read more…
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Are you someone who has exercised all your life and now you’re ready for new challenges as you’re entering your senior years? Or maybe you’re goal is to stay mobile and agile so you can keep up with grandkids. Either way, the Sworkit fitness app is the perfect tool to help older adults stay fit. Read more…
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Have you ever walked into a gym and felt out of place, or missed out on a fun fitness class because it didn’t fit with your work schedule? At Sworkit, we celebrate the fact that every person is unique and different. That’s why we’ve created hundreds of workouts to meet the many different needs and Read more…
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Employers and health plans can conveniently offer Sworkit’s 1,000+ workouts, exercises and fitness plans, available in 13 languages, to their global populations through Virgin Pulse BETHESDA, MD – (September 27, 2021) Virgin Pulse, the leading global provider of digital and live health and wellbeing solutions, announced today it has partnered with Sworkit, a premium digital health Read more…
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Why are home workout apps all the rage? Well, our lives have changed. Whether you are working from home or heading back to the office, you may still not feel 100 percent comfortable going back to the gym. Home workouts provide a great alternative to gym memberships, and can also provide significant cost savings. However, Read more…
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There is no denying the paramount importance of physical activity. People of all ages can relate to the struggles that sometimes come with fitting fitness in. Not to mention, fitness from home has taken on a new meaning since the world has entered a global pandemic. With that being said, now is a great time Read more…
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Working out is super important. It boosts your mood and strengthens your body. It is the ultimate form of self-care. If you’re short on time or can’t get to the gym, don’t worry! There are many exercises that you can do, including these ten exercises that tone and tighten your body. Mix and match these Read more…
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Jumping jacks are a fun plyometric exercise, suitable for all fitness levels. Plyometrics combine aerobic exercise and resistance work, which works your heart, lungs, and muscles at the same time. Plyometric exercises like jumping jacks are primarily utilized to help people run faster and jump higher. What makes jumping jacks so efficient is that they Read more…
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If you’re looking for a quick workout that’s going to help you burn calories and get your heart rate up. tabata is quick, fun, and efficient!
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As you exercise, you always want to make sure there’s some benefit to it. Whether it be toning up your body and building strength, losing weight, or simply having fun – you want to feel and see the difference with each exercise. At Sworkit we aim to highlight specific workouts that are enjoyable while helping Read more…
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Interested in getting into sports, but not sure where to begin? Never fear, Sworkit is here! We’ve got the perfect sports training workouts to help you get in shape so that you can stand out from the crowd during tryouts. Whether you’re interested in hitting the ice in the hockey rink or saddling up your Read more…
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Getting in shape and creating a workout routine doesn’t have to be stressful. When you learn the basics behind things like rep-based workouts it can be more than rewarding. Getting in a quick workout is a great way to stay fit and relieve stress from daily activities. Sworkit knows and understands the importance of staying Read more…
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As the weather starts to warm up, we’re all looking forward to getting outside and getting in shape for the summer. Here are activities for you!
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There are benefits for both rep based workouts and time based workouts. We’re breaking it down so you can choose what’s best for you.
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Have you fallen off the fitness bandwagon? Maybe you were never on it to begin with, but are looking for a simple way to integrate fitness into your busy life. Whatever your circumstances are, Couch to Fit is the perfect program for both absolute fitness beginners and individuals looking to get back into shape. Sworkit’s Read more…
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Waiting out the coronavirus till you return to gym and fitness classes? We’ve got 8 free workouts for you to try at home that are neighbor-friendly!
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