5 Ways Exercise Can Improve Mental Health

Micki Roche

Exercise isn’t only about improving your physical well-being. It’s also about enhancing your psychological well-being. Did you know individuals who engage in regular exercise feel energetic throughout the day? Additionally, they have a better sleep at night, have sharper memories, and feel more relaxed and positive about their lives. Exercise is a powerful tool to help improve mental health. Learn more about exercise and its impact on mental health below.

Alleviate Mild to Moderate Depression

It’s been shown that engaging in regular exercise can reduce mild to moderate depression. According to the Help guide, running for 15 minutes daily or walking for an hour reduces the risk of major depression by 26 percent.

Exercise alleviates depression by facilitating neural growth, lowering inflammation, and stimulating new activity patterns that enhance feelings of calm and health. Furthermore, through regular exercise, you release endorphins, reactive chemicals in your brain that energize your spirit and give you positive feelings and emotions.

Movement can also act as an outlet, enabling you to find some quiet time to break out of the cycle of negative thoughts that result in depression.

Relieve Anxiety 

Exercise offers natural and effective relief for anxiety, according to Harvard Health. Daily exercise can help relieve tension and stress, improve your physical energy, and promote your well-being by releasing endorphins.

Reduce Stress

When stressed, your body is tense. This mainly affects your face, shoulder, and neck. As a result, many are left with back pain or headaches.

Additionally, you may feel tightness in your chest, muscles cramps, or a pounding pulse. You might also encounter issues like insomnia, stomach ache, frequent urination, heartburn, or diarrhea. The discomfort brought about by all these physical symptoms can result in even more stress. As a result, can develop into a vicious cycle between your body and mind.

Regular exercise is a great way to try and break this cycle. Moreover, the endorphins released due to exercising relaxes the muscles and relieving tension in the body.

The body and mind are closely related; hence, when your body feels better, your psychological being improves.

Exercise Improves ADHD Symptoms

Regular exercise can help improve ADHD symptoms, concentration, memory, mood, and motivation.

The idea is that physical actions immediately enhance your brain’s dopamine, serotonin levels, and norepinephrine, which are crucial in managing focus and attention.

You don’t have to be a fitness fanatic to enjoy its benefits. Studies show that a modest level of exercise can make a real difference in your mental health.

If you’d like to begin to explore how exercise can improve your mental and physical well-being, give Sworkit a try. Sworkit provides customizable plans and resources that make physical activity flexible and enjoyable for all. Give it a try by signing up for a free 7-day trial.

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