Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
When was the last time you took a moment to appreciate the little things? Practicing gratitude has profound effects on both physical and mental health. As noted by the Mayo Clinic, “expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood and immunity. Read more…
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Often, we tend to prioritize our physical health over our mental health and emotional wellness. Emotional wellness is frequently overlooked and not given the attention it deserves. So, what is emotional wellness? It is understanding and managing your emotions, which can help you endure other, broader mental health challenges. Emotional wellness is essential for a balanced Read more…
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May is Mental Health Awareness Month. Did you know getting more exercise can boost your mood and mental wellness? In fact, Physical activity is strongly linked to mental health. There are many ways in which staying active can improve your life and give you a higher level of control over your mental health. Here are Read more…
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Exercise isn’t only about improving your physical well-being. It’s also about enhancing your psychological well-being. Did you know individuals who engage in regular exercise feel energetic throughout the day? Additionally, they have a better sleep at night, have sharper memories, and feel more relaxed and positive about their lives. Exercise is a powerful tool to Read more…
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