Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
As election season rolls in, it’s common to feel a surge of stress and anxiety. The nonstop news, debates, and social media chatter can leave us feeling overwhelmed. But there’s a simple and effective way to manage this stress: exercise! Let’s explore how movement can alleviate election-related anxiety and stress, along with practical tips for Read more…
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A bad night’s sleep can easily ruin your entire day. If you struggle to get your brain to turn off at night, you may roll out of bed the next morning feeling as though you have not rested at all. There is good news, however: when and how you exercise can have a significant impact Read more…
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Most people take hiking as a perfect escape to the great outdoors, offering a blend of nature, physical activity, and mental rejuvenation. It is an ideal way to achieve overall well-being in an era where busy lifestyles are taking over. Here are the benefits of hiking, best practices for a successful hike, and how Sworkit Read more…
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Exercise isn’t only about improving your physical well-being. It’s also about enhancing your psychological well-being. Did you know individuals who engage in regular exercise feel energetic throughout the day? Additionally, they have a better sleep at night, have sharper memories, and feel more relaxed and positive about their lives. Exercise is a powerful tool to Read more…
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We’ve talked a lot about how to keep employees productive and engaged with ever-evolving workplace environments. Companies may now be 100% remote, while others may be returning to a hybrid model, or even back to being completely in the office. Whatever your workplace looks like, professionals are seeking access to wellness benefits more than ever. Access Read more…
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By now, we’re all aware that the pandemic has completely changed workplace wellness. Interestingly enough, safety and protection are now seen as aspects of wellness, which means workplace wellness has become more of a responsibility than simply a positive addition. There are Major Perspective Shifts in Wellness Uncertainty of safety outside the home (i.e. at Read more…
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We all understand the many physical and mental benefits of exercising regularly. Unfortunately, making the time to workout after hitting the 9 to 5 each day often falls to the bottom of many people’s list. Even as much of the workforce shifted to more employees working from home, the number of adults partaking in the Read more…
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As a business owner or member of the senior management team, you are probably already well aware that active, engaged employees are usually happier and more productive team members. Perhaps you are considering adding a gym membership to your benefits package. A benefits package is one of the best ways to find and retain top-performing Read more…
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Wellness programs are great for employees and employers. They help employees improve their wellness and can help employers save money on health insurance premiums. Effective wellness programs provide employees with various choices that allow them to engage in health and fitness activities on their own time, and according to their own unique health and medical Read more…
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