Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
It’s easy to ignore your health until problems appear, but prevention is the key to a longer, healthier life. Regular checkups catch issues early, giving you the best chance to stay well. Paired with an active lifestyle that strengthens your body and mind, you enhance the care your doctor provides. With tools like Sworkit Health, Read more…
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Aging is a natural part of life, but how well you age can make a huge difference in your health, happiness, and independence. Successful aging means more than just living longer—it’s about maintaining physical health, mental sharpness, and meaningful social connections so you can enjoy life to the fullest. What is Successful Aging? Experts commonly Read more…
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Strength training is one of the best ways to build muscle, boost metabolism, and improve overall fitness. But no matter how motivated you are to lift heavier or push harder, skipping your warm-up or cool-down can lead to injury, soreness, or slower progress. These simple, often overlooked steps are essential for protecting your body and Read more…
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Building a wellness committee and fostering wellness champions is a powerful way to boost employee health, engagement, and workplace culture. By assembling a diverse group of employees to lead by example, your organization can create lasting change. Sworkit Health’s platform—trusted by leading employers and health plans—consistently delivers 40%+ engagement (vs. the 26% industry average). With Read more…
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Supporting employee physical wellness isn’t just a feel-good trend—it’s a game changer for productivity, team spirit, and cost savings. With modern wellness programs and digital platforms, organizations now have the tools to make well-being a priority for everyone. Discover how your company can energize its workforce and how Sworkit Health takes these efforts to the Read more…
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Most people know that exercise is good for the body, but its impact on the mind is just as powerful. Moving your body—even in small ways—can boost your mood and help reduce physical unease in ways that might surprise you. When you get moving, your body releases chemicals like endorphins and serotonin. These natural mood-lifters Read more…
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When it comes to supporting your gut, probiotics often steal the spotlight—but they can’t do their job alone. The real magic happens when probiotics team up with prebiotics. Think of them as a dynamic duo: probiotics are the beneficial bacteria that live in your digestive system, while prebiotics are the nourishment that helps those good Read more…
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Functional fitness has become a buzzword in the health and wellness world, but its true value goes far beyond trends. At its core, functional fitness is about training your body to handle real-life movements—making your daily activities easier, safer, and more efficient. What Is Functional Fitness? Unlike traditional workouts that typically focus on isolating single Read more…
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The modern workplace is undergoing a transformation, with digital wellness apps emerging as a cornerstone for healthier, more engaged, and resilient employees. As organizations strive to balance productivity with well-being, these platforms are proving essential in connecting technology, education, and employee engagement in meaningful ways. The Power of Digital Wellness Apps Digital wellness apps help Read more…
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When life gets busy and expenses pile up, it’s easy to put your own wellbeing on the back burner. But investing in your health—whether that means self-care, fitness, or mental wellness—is one of the smartest financial decisions you can make. The good news? You don’t need a huge budget to prioritize yourself. With a little Read more…
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Are you confused about carbs and fats? You’re not alone! Carbohydrates (carbs) and fat have gotten a bad rap in recent years due to popular diets and opinions, but not all carbs and fats are created equal. Let’s explore the facts and expose some common myths about the two. Carbohydrate Myths Busted Many people believe Read more…
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Mealtime can be a challenge when you’re dealing with picky eaters, but it doesn’t have to be a battle. With a little creativity and patience, you can turn eating into a fun, stress-free experience that encourages kids to explore new foods and develop healthy habits. Here’s how to make mealtime enjoyable and nutritious for even Read more…
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Eating more plant-based meals can be easier on your wallet than you might think—no matter where you live! Let’s explore how you can eat plant-based on a budget, with inspiration and practical tips from around the world. Affordable Plant-Based Staples Worldwide Tips and Tricks for Affordable Plant-Based Eating—Wherever You Are Plant-based eating can be affordable Read more…
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So, you’ve just completed your fitness assessment—congratulations! Whether you’re a seasoned athlete or just starting your wellness journey, understanding your fitness assessment results is the key to unlocking your potential and reaching your goals. But now you’re staring at your rep counts and wondering: What do these numbers actually mean, and how can they help Read more…
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Ever wondered how the tiny organisms in your gut could be shaping your health story? Your microbiome—a bustling community of bacteria, fungi, and other microbes—does a lot more than just help you digest food. It’s a behind-the-scenes influencer, quietly affecting your energy, mood, and even your risk for chronic diseases like heart disease, diabetes, and Read more…
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Hormones are the body’s master messengers, orchestrating everything from your menstrual cycle to your mood, metabolism, and even how you age. The journey from menstruation through menopause is marked by dramatic hormonal shifts, but one of the most powerful tools you have to support your hormonal health is your diet. Here’s how balanced eating can Read more…
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As we reach the midpoint of 2025, the Sworkit team is energized by what we’ve achieved and even more excited about what’s ahead. From product innovation to platform scale, here’s a snapshot of how we’re evolving digital wellbeing—globally. 🚀 What’s New at Sworkit Expanded Fitness & Wellness Experiences Enhanced Tools for Partners & Employers 🔭 Read more…
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Looking for a way to boost your motivation, stay consistent, and actually enjoy your fitness journey? Group workouts might be the missing piece. Whether you’re attending a class at your local gym or teaming up with friends or colleagues for a Sworkit Health workout, exercising alongside others can completely transform how you move, feel, and Read more…
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Many popular weight-loss diets promise quick results but can be hard to maintain long-term. Understanding their pros and cons can help you choose a plan that supports lasting health. Common Characteristics of Fad and Popular Diets Let’s explore the highlights and pitfalls of today’s most talked-about diets—and discover which approach could set you up for Read more…
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When you think of fitness, what comes to mind? For too long, the answer has been “six-pack abs” or “the perfect body.” But real fitness is about feeling strong, confident, and loving the body you’re in—right now. Why Body Positivity Matters in Fitness How to Promote Body Positivity in Your Fitness Journey Fitness is a Read more…
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