Lifestyle
Sworkit Spotlight: Crystal
No matter the circumstances, Crystal proves to be up for the challenges. Read Crystal’s interview on how she has made fitness a priority in her life.
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With social distancing and so many people working from home, we have 5 tips you don’t want to miss for staying healthy while working from home.
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Waiting out the coronavirus till you return to gym and fitness classes? We’ve got 8 free workouts for you to try at home that are neighbor-friendly!
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In light of the Covid-19 outbreak schools are increasingly canceling school until further notice. Kids still need to get in their daily physical activity.
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Nutrition
The Silent Diet Killer
Shaun Broyls lost 15 lbs, looked great, felt great, but was shocked to hear this diet-killer was really affecting his overall health.
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Sworkit Spotlight: JaNae
We’re so excited to introduce our second installment of Sworkit Spotlight, with JaNae. We’re interviewing our very inspiring Sworkiteers. If you’re interested in being spotlighted email us at stories@sworkit.com. JaNae is an all-star. She is in college for kinesiology and is an athlete. She’s lost 50 lbs from a healthy eating and fitness habits and Read more…
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