Burn calories

Woman completing a HIIT workout on her exercise mat with a kettlebell and dumbbells near by.

Wouldn’t it be great if you could keep burning calories after leaving the gym?  Believe it or not, it is possible.  There are some workouts, like interval training, that can keep your body burning calories throughout the cooldown and during muscle recovery.  However, if you’re looking to lose weight or build muscle, there’s no getting Read more…

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