Burn calories

Fitness Goals

Can MyFitnessPal Help You Meet Your Fitness Goals?

If you’re trying to lose or gain weight, it’s important to have an idea of how much you’re eating each day. For those who have never tried to monitor their portions before, this can be a struggle. There are many calorie databases available on the internet, like MyFitnessPal, that can be easily synced with the Read more…

Workouts

5 Tips to Maximize Post-Workout Calorie Burn

Wouldn’t it be great if you could keep burning calories after leaving the gym? Believe it or not, it is possible. There are some workouts, like interval training, that can keep your body burning calories throughout the cooldown and during muscle recovery. However, if you’re looking to lose weight or build muscle, there’s no getting Read more…