Taking care of our bodies isn’t just important—it’s essential. Everyone can relate to the challenges that come with busy schedules. From personal to professional endeavors, it can be hard to find time to work out or follow a diet that is good for you, or so it may seem. However, by taking advantage of resources Read more…
Read Morediet
Nutrition
The Silent Diet Killer
Shaun Broyls lost 15 lbs, looked great, felt great, but was shocked to hear this diet-killer was really affecting his overall health.
Read More
Nutrition
What to Eat: 5 Top Foods for Weight Loss
There’s no mystery to weight loss. It’s a simple formula. The problem is that simple doesn’t always equal easy. While specific foods aren’t magic pills, here are five power eats that can aid in weight loss.
Read More