diet

Nutrition

Workout Fuel for Hot Weather: What to Eat for Higher Performance

Eating a balanced diet packed with nutrients is essential in maintaining your overall health, keeping your energy levels high, and performing your best at any time of year. However, eating enough of the right foods can be challenging during the summer months. Why? We often feel like eating less during hot and humid weather, especially Read more…

Nutrition

Diet Vs. Exercise for Weight Loss Results

Taking care of our bodies isn’t just important—it’s essential. Everyone can relate to the challenges that come with busy schedules. From personal to professional endeavors, it can be hard to find time to work out or follow a diet that is good for you, or so it may seem. However, by taking advantage of resources Read more…

Nutrition

The Silent Diet Killer

Shaun Broyls lost 15 lbs, looked great, felt great, but was shocked to hear this diet-killer was really affecting his overall health.

Nutrition

What to Eat: 5 Top Foods for Weight Loss

There’s no mystery to weight loss. It’s a simple formula. The problem is that simple doesn’t always equal easy. While specific foods aren’t magic pills, here are five power eats that can aid in weight loss.