how to

Habit

How to Fix Your Posture

Have you been sitting at a desk for work or class for hours on end? Well, you aren’t alone. Many of us struggle with good upright sitting posture, especially for prolonged periods of time. There are many ways to help combat the slouched over sitting we have all succumbed to at some point in our Read more…

Fitness Goals

How To Build Your Glutes

Building your glutes takes time and dedication, like any muscle. Your glutes are made of three muscles: gluteus maximus, gluteus medius and gluteus minimus. The one that most people are thinking of when referring to improving their “glutes” cosmetically to get a plump round bottom is the gluteus maximus (aka glute max). This muscle is Read more…