Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Employee Wellness Made Simple
Somewhere around your 30s, your muscles start a slow retreat — and most people don’t notice until a suitcase feels heavier than it used to, or standing up off the floor suddenly requires a plan. That gradual retreat has a name: sarcopenia. And it’s one of the most preventable parts of aging. What’s Actually Happening Read more…
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Contrary to the popular saying of “building your muscles” by working out, you actually tear down your muscles when you perform exercises. Each time we lift heavy weights (bodyweight included) or perform intense exercise, we break down the muscle fibers in order to be repaired bigger and stronger. Our bodies are capable of repairing quickly Read more…
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