Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
It’s the time of year when a lot of us think about giving thanks and giving back. Our community is important and can support our health and growth, but volunteering and giving back can help improve your physical and mental health in several ways. Physical Activity While some volunteer positions involve sitting at a desk Read more…
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Experts recommend that adults get at least 150 minutes of moderate weekly physical activity (just over 20 minutes a day). While this can be challenging to fit into a busy lifestyle, making an effort to meet these guidelines is essential for your health and well-being. These recommendations also ensure every age group and individual receives the Read more…
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Promoting physical activity in the workplace is so important. But, why? Imagine a workplace where employees thrive, healthcare costs plummet, and productivity soars – all through the power of movement. By creating an environment that champions physical activity, you’re not just fostering healthier employees; you’re cultivating a vibrant company culture that values well-being and drives Read more…
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