stress

Lifestyle

Using Exercise to Relieve Stress

Exercising is an excellent way to relieve stress. Physical activity increases your heart rate and releases endorphins, which have mood-boosting effects. Exercise also helps to distract you from stressful thoughts, giving you a much-needed break from your day-to-day worries. Unfortunately, keeping up with a regular exercise routine can be challenging, especially when derailed by work, Read more…

Lifestyle

5 Ways to Handle Back to School Stress

The first few weeks of the new school year can be stressful enough during a normal school year. The uncertainties of this fall are making settling into the school year even more challenging for many students and parents. Back to school stress is hitting kids and parents at all points during the school year, not Read more…

Habit

Stretching Can Reduce Stress

Work, family, friends, or just life in general. We don’t disagree with you that sometimes things are stressful and it makes it really difficult to get into the mood to workout. How can you…