stretching

There are so many benefits to stretching. It is an important part of living a long and healthy life. You may be wondering why flexibility is so important and such an essential part of your fitness routine. Read the top reasons why below. The Benefits of Stretching Decreases muscle stiffness and increases range of motion. Read more…

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Time to stretch your ideas about flexibility! In this post we are going to debunk some common myths about flexibility with what the research is saying.

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