Archives: FAQs

Members who are looking for nutrition advice can speak directly with our staff of trainers and health coaches for advice. Sworkit is also adding a new Nutrition Library for expanded support in Q2 2023.

In addition to the many proven positive mental health benefits of exercise and movement, Sworkit also offers various Mindfulness and Meditation content to help reduce stress and improve mental health.

Yes! Sworkit pairs with virtually all popular devices and wearables with seamless integration through Apple Health, Google Fit, and Fitbit. This covers Apple Watch, Garmin, Android Watches, Samsung, Polar, Wear OS, and more.

Community member Sworkit licenses Children’s health literacy and school access Walk with a Doc takeaway at-home fitness Local business wellness initiatives Hospital staff and family wellness CHNA/CHIP consulting Community health literacy sessions

Absolutely. Sworkit’s team has experience working with various health systems to provide guidance on increasing physical activity, access to care, public transportation, chronic condition management, and employer health programs. From singular educational sessions to heading community health steering committees, Sworkit’s team is here to help.

In addition to its standard fitness programming for adults of all levels, Sworkit also provides tools to design and execute comprehensive physical activity programs for distinct populations like children, pregnant women, seniors, and more sedentary adults.

In order to be eligible to win prizes during the Best Me in 2023 Challenge, you must complete the pre and post-challenge survey. You can complete the pre-challenge survey here. The post-challenge survey will be available to complete closer to the end of the 8-week challenge.

Yes; you will be eligible for a chance to win prizes when you join the Healthy Habits 2024 Sworkit Fitness Challenge! There are several different ways you can be entered for a chance to win during the challenge. The more workouts you complete, the greater your chance to win. For every week that you complete Read more…

We highly encourage you to join the Sworkit Community on Facebook during the Best You in 2022 Challenge. You can request to join the Sworkit Community on Facebook by following this link: https://www.facebook.com/groups/sworkit Whether you need a pick-me-up or are feeling motivated and want to share, your posts are encouraged, appreciated, and can help make Read more…

Join the Sworkit Community on Facebook for awesome motivation and additional accountability. We highly encourage you to join the Sworkit Community on Facebook during the Healthy Habits 2024 Challenge. You can request to join the Sworkit Community on Facebook by following this link: https://www.facebook.com/groups/sworkit Whether you need a pick-me-up or are feeling motivated and want Read more…

Invite your friends to the Healthy Habits 2024 Sworkit Fitness Challenge! Have a friend, family member, or colleague that you’d like to see join you on Sworkit? Maybe you are looking for an accountability buddy — someone to stay connected with and keep each other motivated. For new members only, we are offering a sale Read more…

The Best Me in 2023 Challenge Workbook is an additional resource to help you plan and stay accountable during the 8-week challenge. Download the 2023 Challenge Workbook here. What is included in the Best Me in 2023 Fitness Challenge Workbook?

Yes! Our Sworkit Trainers have designed three 8-week programs with 5 workouts per week to progress you from beginner to more advanced workouts. It’s not required to follow these specific workouts and we encourage you to follow workouts that are best for your body and level of fitness. If the 8-week programs aren’t for you, Read more…

Congratulations! You are are about to embark on an exciting 9-week fitness journey. In order to be prepared to participate in the challenge, there are a couple of things you should be equipped with before getting started. 1. A Sworkit Membership First, you’ll need to be a Sworkit member. If you are not already a Read more…

Yes, in many cases in the USA, Sworkit can be eligible for purchase with wellness dollars. To date, we’ve worked with Cigna, Anthem, and United Healthcare Group to provide Sworkit to employees.

Sworkit Health proudly complies with the Health Insurance Portability and Accountability Act (HIPAA), which ensures the safeguarding of protected health information. We have implemented comprehensive policies, procedures, and safeguards to maintain the security and confidentiality of all data under our care.

Sworkit Health fully complies with the General Data Protection Regulation (GDPR) established by the European Union. We are committed to ensuring the security and protection of the personal data that we process, in adherence with GDPR principles and requirements.

Depending on what you are trying to accomplish with Sworkit, we have provided 2 different programs: Lose Weight and Muscle Builder Programs! Before you begin either of these workout programs, take a step back, and identify what your MAIN GOAL is with Sworkit. What are you trying to accomplish? Are you mainly trying to lose Read more…

Get Stronger and Lose weight 8-week workout calendars Nutrition 101 (Tips for eating healthy) Goal Tracker Worksheet Habit Tracker Worksheet Community Events Fitness Test Tracker Worksheet Exercise Modifications And more tips to help you be successful

Don’t be scared! We’ll be there for you every step of the way. We believe in you and want you to succeed and even if you start to slip, we’ll still be there for you. There’s no need to get embarrassed or worried. This is supposed to be a fun, motivating way to get in Read more…