Archives: FAQs

In order to be eligible to win prizes during the Best You in 2022 Challenge, you must complete the pre and post-challenge survey. Before and after photos are not mandatory to win this year, but we still want to hear about your transformation! You can complete the pre-challenge survey here. The post-challenge survey will be Read more…

Yes; you will be eligible for a chance to win prizes when you join the Best You in 2022 Fitness Challenge! We have some great prizes. There are several different ways you can be entered for a chance to win during the challenge. We’ll be rewarding people for completing challenge workouts — the more workouts Read more…

We highly encourage you to join the Sworkit Community on Facebook during the Best You in 2022 Challenge. You can request to join the Sworkit Community on Facebook by following this link: https://www.facebook.com/groups/sworkit Whether you need a pick-me-up or are feeling motivated and want to share, your posts are encouraged, appreciated, and can help make Read more…

Join the Sworkit Community on Facebook for awesome motivation and additional accountability. We highly encourage you to join the Sworkit Community on Facebook during the Best You in 2022 Challenge. You can request to join the Sworkit Community on Facebook by following this link: https://www.facebook.com/groups/sworkit Whether you need a pick-me-up or are feeling motivated and Read more…

How to invite friends to the Best You in 2022 Challenge! Have a friend, family member, or colleague that you’d like to see join you on Sworkit? Maybe you are looking for an accountability buddy — someone to stay connected with and keep each other motivated. Getting your friend set up with a free 7-day Read more…

The Best You in 2022 Challenge Workbook is an additional resource to help you plan and stay accountable during the 8-week challenge. Download the 2022 Challenge Workbook here. What is included in the Best You in 2022 Fitness Challenge Workbook? Lose Weight 8-week workout calendar Build Muscle 8-week workout calendar Just Move 8-week workout calendar Read more…

Yes! Our Sworkit Trainers have designed three 8-week programs with 5 workouts per week to progress you from beginner to more advanced workouts. It’s not required to follow these specific workouts and we encourage you to follow workouts that are best for your body and level of fitness. If the 8-week programs aren’t for you, Read more…

In order to be prepared to participate in the challenge, there are a couple of things you should be equipped with before getting started. 1. A Sworkit Membership First, you’ll need to be a Sworkit member. If you are not already a member, we invite you to join today. Your Sworkit membership unlocks access to Read more…

Yes, in many cases in the USA, Sworkit can be eligible for purchase with wellness dollars. To date, we’ve worked with Cigna, Anthem, and United Healthcare Group to provide Sworkit to employees.

Yes, Sworkit is HIPAA compliant. Sworkit has implemented a plethora of policies, processes, and third-party assessments to ensure we protect and secure your HIPAA-protected data.

Yes, Sworkit is GDPR complaint. Our policy is to respect all laws that apply to our business and this includes GDPR. We take great pride in our ability to secure the data and privacy of all customers and individuals using Sworkit.

Depending on what you are trying to accomplish with Sworkit, we have provided 2 different programs: Lose Weight and Muscle Builder Programs! Before you begin either of these workout programs, take a step back, and identify what your MAIN GOAL is with Sworkit. What are you trying to accomplish? Are you mainly trying to lose Read more…

Get Stronger and Lose weight 8-week workout calendars Nutrition 101 (Tips for eating healthy) Goal Tracker Worksheet Habit Tracker Worksheet Community Events Fitness Test Tracker Worksheet Exercise Modifications And more tips to help you be successful

Don’t be scared! We’ll be there for you every step of the way. We believe in you and want you to succeed and even if you start to slip, we’ll still be there for you. There’s no need to get embarrassed or worried. This is supposed to be a fun, motivating way to get in Read more…

Our members are from all walks of life and a variety of different ages. Do you know what all of our members have in common? You want to live your best life — this is about living more comfortably and healthily. That’s why we’re all here. Our workout plans can be modified and our personal Read more…

In order to see physical changes in your body, you need to fuel yourself with a proper diet. If your goal is to lose weight, you should consider trying to be in a caloric deficit (burning more calories than you’re consuming). If your goal is to build muscle, you might actually want to eat in Read more…

Yes! Our Certified Personal Trainers designed two 8-week programs with 5 workouts per week to progress you from beginner to more advanced workouts by March. It’s not required to follow these specific workouts and we encourage you to follow workouts that are best for your body and level of fitness. If the 8-week programs aren’t Read more…

The first step is to sign up! If you’re currently a Sworkit member, sign up with your Sworkit email address. If you’re not a member yet, enter your email address and we’ll help you get started. Check emails for the latest challenge updates. Join and support others in the Sworkit Facebook community. Don’t be afraid Read more…

Custom-tailored workout programs with dynamic audio and video guidance Easy access to speak directly with personal trainers for tailored fitness and nutrition programs Free spousal or friend access for accountability support

Employer and HR access to a realtime data engagement tracking portal with customizable privacy settings Dedicated account manager to help maximize engagement Easy to understand discount pricing based on lives covered Employee Team Challenges to support wellness initiatives