back pain

Lifestyle

Middle-aged and Struggling With Low Back Pain?

Lynda is a 55-year-old that struggles with lower back pain. She has been cleared by the doctor to exercise. Here are some stretches and exercises Lynda should do to help relieve her pain. Lower Trunk Rotation, 10x each side Single Knee to Chest, 10x each side Pelvic Tilts, 15x Clamshells, 15x each side Piriformis Stretch, Read more…

Lifestyle

Support your Spine and Combat the Sitting Effects at Work

Try these lifestyle tips to keep your spine healthy and avoid the negative side effects of sitting for too long. By now, we all know that the majority of adults who work from a computer sit too much. Even beyond working from a desk, sitting for long periods of time is becoming more common for Read more…

Workouts

Ouch, my back… Exercises to help you relieve back pain

Did you know that back pain is one of the most common reasons for people to see their doctors? If you’re dealing with an injury or experiencing back pain, you should see a doctor first. The following exercises can help relieve acute back pain, but should not replace medical treatment by a physician. However, if Read more…