fitness goals

Sworkit is here to help you make your goals go from average to SMART! We don’t expect you to change your goal, but this course is meant to be a tool in your tool kit of how to continually improve.

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Fitness Pose

If you’re new to fitness, it may feel like there are so many barriers to working out, developing a fitness plan, or hitting a weight loss goal: I don’t have time; I don’t know how to get started; I’m unmotivated; I’m afraid of looking ridiculous. If any of these challenges sound familiar, then it’s helpful Read more…

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