Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
If you have the time and the money to spend hours at the gym, that’s great. But most of us are entrenched in real lives, with hectic schedules, limited budgets, and competing priorities. We need fitness for real people. Here’s where Sworkit comes in… Sworkit is the workout app that meets you where you are: on Read more…
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Often, it’s not getting started on a new fitness program that’s the challenge. The problem is maintaining that motivation and continuing to make progress toward your goals even when you may not feel as though you’re meeting your expectations or effectively managing your needs. Are you struggling to maintain your motivation and make progress the Read more…
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Let’s be real. When it comes to starting a fitness plan, good intentions don’t always turn into long-term results. How many times have you jumped into exercising with both feet (literally), only to revert to old patterns a few weeks later? You’re not alone…
Read MorePaul lives no excuses. After an intense Achilles injury, Paul made sure he didn’t give up on exercising. He has made it a mission to share his story as he becomes able to play field hockey again. Proof that if you love something so much, you can achieve getting there – meet Paul. I’m Read more…
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