Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Your gut, often referred to as your “second brain,” plays a pivotal role in your overall health. This complex system, composed of the digestive tract and its resident microorganisms, influences not only your digestion but also your immune system, mental health, and even your weight. In this article, we’ll explore the significance of gut health Read more…
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Proper nutrition plays a pivotal role in our overall health and well-being. It’s not just about maintaining an ideal weight; nutrition is the cornerstone of preventing and managing chronic conditions affecting millions worldwide. Chronic conditions such as heart disease, diabetes, hypertension, and certain types of cancer can often be prevented or managed through a well-balanced Read more…
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It’s no surprise that nutrition and your daily diet play a significant role in weight management. In fact, it goes beyond weight management and also affects your individual health and well-being. This article will break down key factors related to nutrition, weight management, and your overall health and well-being. 1. NUTRITION & WEIGHT CONNECTION It’s Read more…
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At Sworkit, we believe nutrition goes hand in hand with fitness. And although we don’t offer recipes on the Sworkit app, we partner with some of the best health-focused food influencers to bring you delicious and nutritious recipes. If you follow us on Instagram you’ve probably seen some of the delicious recipes. Here are our Read more…
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We love Instagram! There are endless fantastic pages to follow and so many ideas to discover and share. Of course, one of our favorite things is sharing recipes that are easy, tasty, and chock-full of healthy stuff. However, do you ever find yourself thinking, “There was a post, somewhere, with a recipe for something that I really wanted Read more…
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Exercising is not the only way to take care of your body. In fact, your pre- and post-workout routines can have a huge impact on the safety and efficacy of your exercises. Finding great smoothie recipes to support your strength training workouts can take your fitness to another level. If you’re looking for an energy boost Read more…
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Shaun Broyls lost 15 lbs, looked great, felt great, but was shocked to hear this diet-killer was really affecting his overall health.
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Movies and popcorn, picnics and sandwiches, campfires and marshmallows; the right activity and food combos can really enhance the experience. The same goes for fitness and nutrition. Getting the right nutrients is key to taking your fitness results to the next level. Want to know what to eat depending on your workout type? Check out Read more…
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There’s a lot of buzz about the benefits of clean eating. You’ve probably heard that it helps you lose weight and improves your overall health — that’s what grabs headlines and social media likes. But what exactly is clean eating, and how can (or why) should you do it?
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There’s no mystery to weight loss. It’s a simple formula. The problem is that simple doesn’t always equal easy. While specific foods aren’t magic pills, here are five power eats that can aid in weight loss.
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This might come as a surprise since many fitness or weight loss programs tell us to cut out any eating in between meals. But the truth is, as we try to stay fit, our bodies will…
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