post-workout

Fitness

What to Eat After Your Favorite Workouts

You finished the workout. Now what? Post-workout nutrition used to be treated like a ticking clock—eat within 30 minutes or the work was wasted. That idea has softened with more research, but what you eat after exercise still matters. The right food choices help your body recover faster, rebuild muscle, and get you ready for Read more…

Healthy Eating

6 Smoothie Recipes to Power Your Strength Workouts

Exercising is not the only way to take care of your body. In fact, your pre- and post-workout routines can have a huge impact on the safety and efficacy of your exercises. Finding great smoothie recipes to support your strength training workouts can take your fitness to another level. If you’re looking for an energy boost Read more…

Fitness

5 Tips to Maximize Post-Workout Calorie Burn

Wouldn’t it be great if you could keep burning calories after leaving the gym? Believe it or not, it is possible. There are some workouts, like interval training, that can keep your body burning calories throughout the cooldown and during muscle recovery. However, if you’re looking to lose weight or build muscle, there’s no getting Read more…

Recovery & Prevention

How to Get Rid of Muscle Soreness After a Workout

Let’s pretend it’s the first week of January. The holiday memories from the past few weeks drift away as you get started on your New Year’s resolution: a weekly exercise program. You’ve already completed (and dominated) your first workout and you’re excited for the next one. Yeah, you feel tired, but you’re sense of accomplishment Read more…