SMART fitness goals

Fitness Goals

How to Set SMART Fitness Goals

Setting fitness goals is a great way to keep you on track and motivated when working out. Whether you’ve been working out for a while now or are new to exercise goal setting, SMART fitness goals can help you lose weight, improve your fitness level, and help you reach an important milestone. SMART Fitness Goals Read more…

Fitness Goals

What are SMART Fitness Goals and Why Are They Important?

Setting and maintaining a fitness plan is a sure-fire way to lose weight and stay healthy. Often, we dive in head first, running off the first wind of motivation. However, after a few days or weeks, we lose steam and become discouraged. If this is your story, there is no need to panic! There is Read more…

Fitness Goals

How to Set Fitness SMART Goals

Sworkit is here to help you make your goals go from average to SMART! We don’t expect you to change your goal, but this course is meant to be a tool in your tool kit of how to continually improve.