walking

Fitness Goals

How To Step Up Your Daily Steps

Did you know that experts recommend walking 10,000 steps a day? While that may sounds daunting, hitting just 8,000 steps a few times a week can still do wonders for your health! Many people find it challenging to increase their daily step count or simply aren’t aware of how much they are moving. The secret Read more…

Workouts

The Benefits of Walking

Can something as functional as walking really lead to any noticeable health benefits? I’m glad you asked because the answer is — YES! Regular walking can lead to many benefits such as maintaining a healthy weight, losing body fat, and preventing conditions such as heart disease, stroke, hypertension, and diabetes. Walking also improves overall energy Read more…