Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Get ready to embrace the joy of growing older! September is Healthy Aging Month, a wonderful opportunity to celebrate the positive aspects of growing older. This month encourages everyone to adopt healthier lifestyles. It’s not just about adding years to your life; it’s about making those years vibrant and fulfilling! Let’s inspire each other, our Read more…
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To power up your heart health and master blood pressure management, incorporating essential nutrition strategies is crucial! Check out these actionable tips to help you on your journey to a healthier heart! Adopt a Heart-Healthy Diet: Choose Healthy Fats and Oils: Monitor Caloric Intake and Boost Physical Activity: Reduce Sodium and Processed Foods: Incorporate Fiber-Rich Read more…
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Our food choices and feelings about food are shaped by cultural, social, family, economic, and psychological factors. Building a healthy relationship with food and positive eating habits is vital for overall wellbeing and should start in childhood. This approach helps you enjoy diverse foods without guilt, listen to your body’s signals, and support a sustainable, Read more…
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Nutrient timing is a powerful strategy that can supercharge your fitness journey, whether you’re looking to build muscle, boost your performance, or shed some pounds. Ready to unlock your potential? Here’s how you can harness the power of nutrient timing to take your results to the next level! Pre-Workout Nutrition Your pre-workout nutrition can significantly Read more…
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Beyond protein shakes, there are several unexpected foods that can significantly aid in muscle recovery after exercise. These foods provide essential nutrients that support muscle repair, reduce inflammation, and replenish energy stores. Replenishing Glycogen Stores Complex carbohydrates are highly effective for replenishing glycogen stores, providing a sustained release of energy that supports recovery and enhances Read more…
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Good nutrition is essential for strong bones. It supplies the nutrients needed to build and maintain bone strength, prevent bone loss and fractures and boost overall health. By eating well throughout life, you can keep your bones strong and healthy as you age. Here are some important food habits for maintaining bone health. In Conclusion Read more…
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Are you taking care of yourself? August is National Wellness Month – a time to focus on nurturing your physical, mental, and emotional well-being. All dimensions of well-being are equally important! Here are some great ways to start prioritizing your self-care. Make Time for Yourself Dedicate some time to activities that bring you joy and Read more…
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It’s the middle of the year. How are you doing with your health and fitness goals? No shame if the answer is “not well,” but regardless of how you think you are doing, now is a great time to reflect on your progress and wellness goals. To do so, follow the three R’s. It’s a Read more…
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Workplace wellness is a top priority of employers across all industries. The well-being of your employees has a profound influence on the efficiency and positivity within your company. A healthy workforce is more likely to be motivated, productive, and live good lives in tandem with their working hours. August is National Wellness Month — a Read more…
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A little planning can go a long way towards ensuring you attain your health goals. If you plan to embrace a good lifestyle, developing a wellness routine will help you stay on course. A wellness routine is a daily program that fits into your schedule. It can include drinking more water, turning off devices before bed, or Read more…
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We’ve talked a lot about how to keep employees productive and engaged with ever-evolving workplace environments. Companies may now be 100% remote, while others may be returning to a hybrid model, or even back to being completely in the office. Whatever your workplace looks like, professionals are seeking access to wellness benefits more than ever. Access Read more…
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By now, we’re all aware that the pandemic has completely changed workplace wellness. Interestingly enough, safety and protection are now seen as aspects of wellness, which means workplace wellness has become more of a responsibility than simply a positive addition. There are Major Perspective Shifts in Wellness Uncertainty of safety outside the home (i.e. at Read more…
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Wellness programs are great for employees and employers. They help employees improve their wellness and can help employers save money on health insurance premiums. Effective wellness programs provide employees with various choices that allow them to engage in health and fitness activities on their own time, and according to their own unique health and medical Read more…
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