Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Fitness requires a state of mind, goals, and consistent actions. Fitness trends have come and gone, and come again. And for many years, fitness trends centered around gyms and gym memberships. The idea that fitness requires heavy exercise equipment is fast becoming obsolete. True fitness involves flexibility, stamina, as well as cardio and resistance training. Read more…
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The Benefits of Grasshoppers Grasshoppers are a Pilates exercise that benefits several areas of your body. When done correctly, Grasshoppers help: Improve lower body flexibility Strengthen several muscles including your glutes and the muscles surrounding your spine Improve your overall coordination Help you stretch all of your abdominal muscles While your glutes are the primary Read more…
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Yoga is an excellent way to get in shape, stretch, and improve health. According to Harvard Health, “The evidence is growing that yoga practice is a relatively low-risk…
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