exercise for elderly

Workouts

5 Effective Ways To Enhance Mobility While Aging

Around 35% of seniors between 70 and 85 years old have mobility limitations. This functional impairment results from decreased muscle mass and strength, joint stiffening, and pain from age-related conditions like arthritis. Inactivity can accelerate the decline in muscle strength, exacerbate joint stiffness, and elevate the risk for chronic conditions like diabetes. The Sworkit exercise Read more…

Workouts

6 Simple Tips To Help Prevent Falls

Each year, one in four seniors experience a fall, stemming from a combination of factors, including diminished balance, muscle weakness, and chronic health conditions like arthritis. Some falls also result from hazards like loose rugs or poor lighting.The falls aren’t just minor occurrences. Instead, they cause serious injuries that can lead to complications like chronic Read more…