Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
You recognize you’d like to make a change in your eating habits, but you aren’t sure how to go about making this shift a sustainable reality. This article will review a few healthy eating habits and ways you can make sustainable changes, one small step at a time. Avoiding drastic changes that are unrealistic to Read more…
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The Super Bowl is just a short time away and even non-football fans can gather around the TV for the game. Think about it: anyone who goes to the movies will love the million-dollar commercials, a music lover will enjoy the half-time event and real football fans will, of course, have fun watching the big Read more…
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We love Instagram! There are endless fantastic pages to follow and so many ideas to discover and share. Of course, one of our favorite things is sharing recipes that are easy, tasty, and chock-full of healthy stuff. However, do you ever find yourself thinking, “There was a post, somewhere, with a recipe for something that I really wanted Read more…
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Meal prepping is one of the best ways to maintain a healthy lifestyle without breaking the bank. Its efficiency enables you to save on time, money and the stresses of choosing and cooking your food. This article will explain what meal prepping is all about, how it can help you and your bank account, as Read more…
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“What’s for dinner?” can be a daunting question after a jam-packed day. You know you need to make better choices and get more veggies into your diet. But when dinnertime comes around and you need a quick meal, it can be easy to make unhealthy choices. The misconception that healthy cooking is difficult for pleasing Read more…
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As Pumpkin Spice Lattes fill the air, frequent trips to Starbucks are even more tempting. We understand the struggle of trying to eat healthy on-the-go, so we did our research and compiled a list of the healthiest food and drink items on the Starbucks menu. Now you can feel good when ordering your on-the-go meals because eating on-the-go Read more…
Read MoreFinding and trying new recipes can be a daunting task. You don’t know how easy they’ll be to make, how good they’ll taste, and maybe you just don’t even know where to look for new recipe inspiration. Fortunately for you, we did all the searching for you and compiled 10 guilt-free, easy to make, and Read more…
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