Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Try these lifestyle tips to keep your spine healthy and avoid the negative side effects of sitting for too long. By now, we all know that the majority of adults who work from a computer sit too much. Even beyond working from a desk, sitting for long periods of time is becoming more common for Read more…
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You may have heard that “sitting is the new smoking.” What does that mean? Much like smoking, a sedentary lifestyle can be bad for your health. With more people working from home now and people not going out to do things as much as they used to, it is as important as ever to make sure you’re getting Read more…
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