sleep

When topics of physical performance, weight loss, and building strength come up, often times rest and recovery are not part of the conversation. However, it’s incredibly important that you optimize your sleep to recover and perform at your best.  One of the main ways that our bodies recover is getting adequate rest! During the hours Read more…

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For a number of years now, experts and medical professional are seeing increasing numbers of people with a correlation related to patients who have weight issues and troubles with sleep. Similarly to how choosing to eat healthy is essential for overall well-being, having good, high-quality sleep needs to be present too. There are, in fact, Read more…

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