Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Have you been sitting at a desk for work or class for hours on end? Well, you aren’t alone. Many of us struggle with good upright sitting posture, especially for prolonged periods of time. There are many ways to help combat the slouched over sitting we have all succumbed to at some point in our Read more…
Read More
Injuries happen. I’m here to help you open up your eyes to the possibility of modification, rather than elimination so that you can keep your routine going.
Read More
Sworkit is here to help you make your goals go from average to SMART! We don’t expect you to change your goal, but this course is meant to be a tool in your tool kit of how to continually improve.
Read More
With social distancing and so many people working from home, we have 5 tips you don’t want to miss for staying healthy while working from home.
Read More
There’s a lot of information about what a healthy diet looks like. We can agree there’s no shortage of advice on this topic, and it can easily become overwhelming and confusing! But first and foremost, it’s important to know that maintaining a healthy diet does not imply depriving yourself of the foods you love or reducing the Read more…
Read More
Weight loss is a simple formula: You lose weight by reducing fat, and you reduce fat by burning more energy (calories) than you consume. Even though it’s as simple (notice we didn’t say easy) as that, there are ways to work out that will help you burn fat and gain muscle more efficiently. Your personal Read more…
Read More
Work, family, friends, or just life in general. We don’t disagree with you that sometimes things are stressful and it makes it really difficult to get into the mood to workout. How can you…
Read More