Lifestyle

Wellness programs are great for employees and employers. They help employees improve their wellness and can help employers save money on health insurance premiums. Effective wellness programs provide employees with various choices that allow them to engage in health and fitness activities on their own time, and according to their own unique health and medical Read more…

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Technology has made drastic progress in the last decade. From changing how we order food to helping us book hotels, buy clothes, and connect with loved ones, it’s become more than a trend or convenience. Today, technology has become a crucial part of our daily lives. You can even use wearable technology to do things Read more…

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Finding the best sports bras to work out in can be tricky. You need something that offers support while also being comfortable. You want a bra that allows you to breathe rather than something that makes your chest feel constricted and leaves you at a disadvantage when you’ve just finished something like a run and Read more…

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Finding the right shoe shouldn’t call for a remake of Cinderella, but what should you look for when trying to find the right shoe (or glass slipper)? In selecting the best sneakers for running, walking, hiking, or weight lifting, you need to find the one with features that best meet your needs. A sneaker that’s Read more…

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With so many people now working from home, it can be difficult to get your daily exercise in. Without realizing it, you can easily spend your entire workday without ever leaving your chair. Normally, you wouldn’t think of your living room or home office as a place to get your sweat on, but desperate times Read more…

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African American mother and daughter look at a laptop screen together

The first few weeks of the new school year can be stressful enough during a normal school year. The uncertainties of this fall are making settling into the school year even more challenging for many students and parents. Back to school stress is hitting kids and parents at all points during the school year, not Read more…

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Students leaving school and ready for after-school activities

At this point, the only thing certain about the 2020-2021 school year is that it will look different from years gone by. From how students attend classes to their after-school activities, every aspect of the school year is going to be different from what we’re used to. That’s not necessarily a bad thing. Though we’re Read more…

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sedentary lifestyle

You may have heard that “sitting is the new smoking.” What does that mean? Much like smoking, a sedentary lifestyle can be bad for your health. With more people working from home now and people not going out to do things as much as they used to, it is as important as ever to make sure you’re getting Read more…

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trouble sleeping workout

Why haven’t you started your fitness journey? If you believe your reason is that you’re just “too lazy,” I have great news for you! Laziness is a myth. Hear me out.

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At Sworkit, we believe in moderation. We love donuts occasionally, too! There isn’t one specific diet plan that works for everyone and we like to keep things realistic. Which is good news because that means you have options! For weight loss I recommend tracking your calories, that is the best way to accurately know how Read more…

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Everyone starts somewhere, and no one starts out perfect. It’s unrealistic to think that you’re going to start out doing something that you’ve never done before perfectly and that applies to starting your exercise, fitness, and health journey! With the modern conveniences of our day, it’s more and more difficult to live a healthy balanced Read more…

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building muscle woman working out

Establishing a new routine for any reason can be a life-changing event. Whether you’re heading back to the gym or continuing to work out at home, creating a new strength routine can be daunting. After all, there are a number of factors that go into building muscle,  such as dedication, guidance, technique, and skill level. Read more…

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veggies for a vegan diet

It’s 2020 and it’s time to leave behind the myth of the scrawny, granola munching vegan. We all know a plant-based diet is so much more than a handful of trail mix. But can vegans build muscle as well as stay toned and mindful? Check out these tips for muscle-building vegans. Body by plants, tips by Read more…

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woman getting ready for sports training workout

Interested in getting into sports, but not sure where to begin? Never fear, Sworkit is here! We’ve got the perfect sports training workouts to help you get in shape so that you can stand out from the crowd during tryouts. Whether you’re interested in hitting the ice in the hockey rink or saddling up your Read more…

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stretching to avoid injury-related

You’ve heard a million times about numerous benefits of working out. But what happens if you are injured? Whether an injury occurs during a workout, at work, or while walking down the street, you need to be extra careful about getting back into the exercise game. Meanwhile, you can do a few things to prevent Read more…

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group accountability friends

A 17th century poet once said that “no man is an island.” This is just another way of saying that people depend upon each other for countless things and that group accountability is powerful. This also applies to learning how to become healthier and more fit. If you think you and you alone must have Read more…

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hockey player on the ice

If you have collegiate or professional hockey aspirations or even if you’re just a recreational player, chances are you’re looking for ways to level up your game. Along with proper strength and conditioning, there are certain nutritional principles that hockey players should follow. Check out the hockey nutritional guide below and pick up some great Read more…

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